b"The Great Eastern Mail FEBRUARY 10, 2023 09ACROSS1. St . of Arc crossword advice - ask Emma7. Restaurant tab10. Tabloids (5,6)11. . start to finish12. Actor, . Baldwin13. Perused15. In proportion, pro .17. Japanese currency18. Hat20. Actor, . Gibson21. Age23. Fossil fuel24. Ho . Minh City26. Constructed27. Travel prices29. Area measurement31. Narrow aperture32. Writer, Roald .33. Bicycle saddle35. Numbers game37. Strong taste39. Keyboard key41. Formerly known as42. 60s drug (1,1,1)43. Neither here . there44. Gallivant45. Nerve centre47. Hog's grunt50. Lemon relative52. Torpedo-armed vessels53. Globes54. Unfeeling55. Religious group56. RewriteDOWN1. Moment2. Decorated3. Nominate4. Walk with heavy steps5. Outdoors (4-3)6. Goad, . on7. Ill-mannered youngster8. Muslim Photo: INGIMAGE9. In the vicinity14. Cute . button (2,1) 25. Ceases 30. Souffle ingredient 40. World news (1,1,1) 48. Is not (3'1) Heartbreaking16. Alphabet (1,1,1)18. Layering 26. Mr & . 34. Type of exercise 42. Flower necklace 49. Persevere, . at it19. Promised 27. Tell untruth 36. Closest 43. Pries (into) 50. After due time22. Pauses 28. Brazil's . Paulo 38. Stuck (to) 46. Assailed 51. Leave the districtFill the grid so that every column, every rowsudokuand every 3x3 box contains the numbers 1 to 9.Emma Woodcock is a Registered Counsellor working with DIFFICULTY: HHHHH 3048 DIFFICULTY: HHHHH 3049 adolescents and adults with a broad range of difficulties, including SOLUTIONS CAN BEFOUND ON PAGE 23anxiety, depression, PTSD, stress, self-esteem difficulties, amongst many others. With experience in several evidence-based therapy modalities, Emma utilises skills from CBT, ACT, DBT, motivational interviewing, polyvagal therapy and more. Emma offers a practical approach to therapy, helping clients develop a personal 'toolkit of strategies and skills, so that they feel empowered to deal with lifes challenges everyday.Emma Woodcockhas been through and isAnother layer would be to Counsellor experiencing. This is not thatexplore your expectations you are agreeing or endorsingaround forgiveness and Q: Dear Emma, my twowhat has happened orreconciliation. Forgiveness is young adult childrenchoosing one side over thecourage in action, but often are no longer gettingother, simply offering supportdoes not look like how we along. Communicationto them both. This may be allexpect it to. That is because is non-existent. It hasthey need from you for theforgiveness is for you, not for created a rift in our lovingtime being.them. word find - Back to School family. I feel like it isRemember you are notForgiveness is part of slowly breaking my heart.the mediator or the problemhealing, where we find the How can I navigate thissolver here. freedom from the grief and D G K Y F C U Z D M D L F L L S and encourage them toThen, I would suggestpain that holds us. There may reconcile? Please help. tending to your own layer ofbe some here there that you grief in this all this. The losswish to let go off.S S T V B L N V N E N W A E B T A: Hello. Thank you forof family connection youForgiveness and writing in. I appreciatehad envisioned, the changereconciliation are two T U V S V A I E T I Q P A A P U the bravery, concern, andin expectations you had onseparate things. They compassion in your voice.the foreseeable future, thedont always go together. C Y G P K S F R B E I R C E Y D This is a complicateddifferences in relationships,Reconciliation is where the question, as it quite multi- the impact this rift is havingtrue healing of a relationship E E N G B S O S T C N K Z L Y E layered and complex, muchon you, your marriage, etc.takes place. It too doesnt like an onion. I want you toThese layers of grief canalways look as we expect. J L O C K E R S N I P H H B O N know that this is surprisinglyrun deeper than we realiseI think of the Yawuru Man more common than you mayand seeking a professionalPatrick Dobson and his B U I N U S M I N A B S R C S T realise. And it can be painfulcounsellor to speak to mayfamous quote: The river is to bear witness to. To arrive atbe beneficial as you learnthe river, and the sea is the some sort of answer for you,to navigate this unchartedsea. Salt water and fresh, U D T Y L R R G C X D T W K F S we need to begin to peel backwaters.two separate domains. the layers to allow the hiddenThis support may alsoEach has its own complex S E A T N P G K I K F B O O O W complexities to emerge. help with the waiting you willpatterns, origins, stories. As tempting as it ishave to do as the children onEven though they come T H C E S T U D I E S O H H T B to walk in and asserttheir own timeline of healingtogether, they will always parental authority andand growth, which may orexist in their own right. R C U A T A B F I X B S M A X E force reconciliation uponmay not align with yours.This is reconciliation. How them, that (as I think youAcceptance is part of this.can you bring the depth and O S D C S R E T U P M O C Y A P are most likely aware) willAcceptance does not meanmeaning of this quote into seldom yield the results ofliking, wanting, choosing, oryour conversations with P A E H K R O W E M O H S W H W reconnection and unitedsupporting this situation. Iyour adult children and their family that we so oftenam not suggesting that yourelationship?imagine and desire. Inneed to like this distanceRemember, with some E N E E T N A C Q R E C E S S N communication, much isbetween your children.patience, healing and growth unspoken, and they likelyWe often struggle with painon all sides, there is still hope.R O C R D N U O R G Y A L P C Q know your family values thatby resisting and rejecting you raised them with.it, creating unnecessaryAll the best, Emma.N A R S S L N U P F Q V S Q Q Z Instead start with asuffering for ourselves. gentle and compassionateAcceptance is important asGot a question you want Can you find the following words? approach, listening,it gives rest from that, leavingEmma to answer? acknowledging andus to be more compassionateEmail Emma:TEACHERS LOCKERS UNIFORM CANTEEN respecting what each childand patient in the waiting. advice.gem@gmail.comHOMEWORK PRINCIPAL COMPUTERS SCHEDULE Ask Emma is for informational purposes only, and is not a substitute for professional medical advice, CLASSES STUDIES SUBJECTS BACKPACK diagnosis, or treatment. Always seek the advice of your GP, mental-health professional, or other qualified STUDENTS LEARNING RECESS EDUCATION health provider with any questions you may have. By submitting a question, you are agreeing to let The Great BOOKS EXAMS PLAYGROUND REPORTS Eastern Mail use it and we may edit it for length and/or clarity."