b'The Great Eastern Mail FEBRUARY 10, 2023 11food & winePrep Time: 10 mins Prep Time: 5 mins Prep Time: 5 minsCook Time: 15 minsmakes1makes makes1 Super1BLT PastaSaladBerry & Salad Wraps Banana An easy pasta salad thatMake this vegetarian salad wrap withSmoothiecrunchy vegies for texture and a good makes a tasty addition tohit of cheddar cheese. Perfect for any lunchbox or perfectpacking into a lunchbox! A smoothie with ingredients strawberries, for an after school snack 1 tortilla/wrap2 tbsp hummus blueberries and banana ingredients 1 lettuce leaf is delicately sweet andcarrot, shredded or grated25g pasta bows 4 cucumber sticks and/or 2 avocado slices entirely kid-friendly2 cooked crispy bacon rashers, broken into pieces 1 tbsp fresh tomato salsa or chopped tomatoes15g spinach, chopped handful grated cheddar cheese6 cherry tomatoes, halved ingredients tbsp crme frache method tsp wholegrain mustardcup frozen strawberries1.Lay the tortilla/wrap out flat on a board, spread the hummus cup frozen blueberriesmethod on the bottom third and put the lettuce on top. Arrange the1 small ripe bananacarrot, cucumber and/or avocado in a bank on top of the cup chilled unsweetened cashew milk, plus more if 1.Cook the pasta following pack instructions and run underlettuce and spoon the salsa on top. Sprinkle on the gratedneededcold water to cool quickly.cheddar cheese.2.Mix in the bacon, spinach, tomatoes, crme frache and2.Fold the bottom of the wrap up just over the filling, fold themethodmustard, season with a little salt.sides in and then roll the wrap the rest of the way up. Cut in1.Combine strawberries, blueberries, banana and cashew milk 3.Spoon into an airtight container and keep overnight in thehalf or into pieces as shown. Put straight into a lunchbox or ifin a blender. Process until smooth, adding more cashew milk, fridge. halved, wrap in wax paper first. if needed, for desired consistency. Serve immediately.WINE, DINE AND RELAXWe offer casual, no pressure wine tasting, honest, heart warming, comfort food and a relaxed, rustic bush setting. Perfect for lazy lunches, cheeky afternoon wines, weddings, Christmas parties or even a leisurely cruise BRUNCHWINECRUISESFREE RV/ MEXICAN &TASTINGWED &CARA DINNER ASTINGARAVAN AN LUNCH & SALES SAT SITES EVERY & SALES(GROUP BOOKINGS ONFOR FULLYFRIDAY & Y & FRIDOTHER DAYS BYSELF-CONTAINEDSATURDARRANGEMENT - MORECUSTOMERS TURDAY Y 7 DAYS 7 DAYS IN PEAK PERIODS) NIGHT248 BAADES ROAD, LAKES ENTRANCE VIC 3909 | PH: 03 5155 1508'