b'The Great Eastern Mail NOVEMBER 18, 2022 17Taking it slow,while still on the goThe slow living style has many health benefitsA N active life is ayour senses.healthier one. ButDo a mini-unplugthere are times whenSpend 15 to 20 minutes you should embrace a slowereach day disconnected from pace, an approach commonlythe world. No computer, known as slow living. phone, TV, or interactions. Just Older adults could bebe present and do nothing. putting the hectic years ofResearch has shown that work and family obligationstime spent letting your mind behind them. Yet many seniorswander can enhance creativity claim they are busier now, asand problem-solving skills.they juggle new interests andTake up a new hobby commitments. Consider a new activity or Practicing slow livinginterest, or revisit one from may indirectly offer healthyour past.benefits, such as loweringDo only one choreyour stress level and bloodthat could cause injury. BeingFor instance, when showering,When faced with multiple pressure as you become moremore attentive, in turn, helpsnote how the hot waterhousehold chores, we tend to mindful during the day. Itimprove concentration andsoothes your muscles. If youfocus on completing the listGreat effortalso can improve your socialshort-term memory.feel rushed or your mindinstead of individual tasks. interactions by teachingEngage in routineswanders, bring your attentionInstead, only complete one you to be more engaged inWe mindlessly do manyback to the various sensations. chore and leave the rest for conversations where you listendaily tasks, like bathing,Take a mindful walklater. This helps you stayCONGRATULATIONS to Metung Primary School student more and talk less.brushing our teeth, makingUse a regular walkingengaged until the task isPiper Crawley, who placed fifth in the Girls 9-10 Shot Put In addition, slow livingcoffee, and washing dishes.workout to practicefinished and offers a wonderfuland Paynesville Primary School student Ella Maddern who encourages greater awarenessInstead of doing them onmindfulness. Dont focus onsense of satisfaction andplaced 8th, at the recent School Sport Victoria State Primary of your surroundings and howautopilot or rushing to getrushing from point A to pointappreciation, which furtherTrack & Field Championships at Lakeside Stadium in your body moves, so you arethem completed, try to beB. Take your time to notice allreinforces the benefits ofMelbourne.less likely to make misstepsfully present in the process.your surroundings and use allslowing down.local experts at your fingertips | service directoryGraeme East Motors For all your garage door Your Local Mechanic needs in East GippslandEXCELLENCE IN CAR SERVICE & REPAIRS WE COME TO YOU!BG Diesel Induction ServicelRemoves baked-on carbon from the EGR valvelCleans EGR runners and cavitieslCleans air intake NEW HOMES AND RENOVATIONSNlRestores fuel ef ciency SERVICING AND INSTALLATIONlReduces emissions S SHOWROOM FREE QUOTES & EXPERT ADVICElImproves horsepower and performance OPEN TUESDAY Bairnsdale & District Garage Doors & THURSDAY 57A Macleod Street BAIRNSDALE 5152 5699 7 Collins Street, Bairnsdale | 5153 2239 9.30AM - 4PMAll enquiries, phone David 0412 516 433 | Monday to FridaySpecialising in:www.dynamicwindows.com.au(03) 5152 8500 lOf ce & Home Cleaning lSpring CleanslBuilders Cleans lHouse Sales & RentalsContact Glenis 0412 539 747 admin@slatescleaning.com.auBairnsdale & DistrictHEAD OFFICE82 FORGE CREEK ROAD BAIRNSDALE\x03\x0f\x0e\x0c\x06\x06\x0b\x11 \x01\x13\x15\x05\x02\x0f\x06\x1d\x01\x15\x03\x0b\x17\x06\x03\x19\x0f\x1d\x1b\x0b\x11\x04\x13\x1b\x16\x1d\x01\x12\x1d\x04\x13\x13\x15\x16\x1d\x13\x15\x1d\x1c\x1a\x1d\x15\x08\x07\x18\x0f\x1d\x13\x15\x1d\x03\x13\x10\x03\x0c\x0f\x1d\x14\x15\x13\x0e\x03\x17\x1d We make a difference\x03\x0f\x0e\x0c\x06\x06\x0b\x11\x05\x10\x0b\x08\x07\x02\x11\x04\x06\x07\x08\x01\x11'