b'The Great Eastern Mail FEBRUARY 24, 2023 05 WHEN YOU NEED IT DONE RIGHTTRUSTED PERSONAL CARE WHEN EXCELLENCE COUNTSMr Adrian AitkenM.B.B.S., Ph.D., F.R.A.C.S.SPECIALIST GENERAL SURGEONALL GENERAL SURGICAL COMPLAINTSMELANOMA AND SKIN CANCERSShirley Tanner from Flaggy Creek recently celebrated her 80th birthday by participating in her 150th parkrun. Having undergone hip replacement surgery three months ago, Shirley serves as a true inspiration for active ageing.CARPAL TUNNEL UNDER LOCALParkrun fun GASTROSCOPY AND COLONOSCOPYWay to go Shirley!GALLSTONE SURGERYBREAST LUMPSBREAST CANCERBOWEL CANCERSA ROUND the world atconsider yourself a runner feel accomplished, all byHERNIA REPAIRS8am on a SaturdayYou can be any ageinaround 9am HYDROCELESmorning, you can findthe same event, we metBecause you do the people taking part in parkrun80-year-old Shirley andsame 5km distance andKEYHOLE SURGERYevents. parkrun is a 100 persaw babies being pushedcourse every week, youLIPOMAScent free, fun, and friendlyin prams can very easily see yourDUPUYTRENS HAND SURGERYweekly 5k community event,Dogs are welcome improvementswhere people can walk, jog,Its 100% free to participate Did we mention its free? TUMMY TUCKSrun, volunteer or spectate. Everyone is supportive andLocally, parkrun events areTHYROID SURGERYIf youre part of the largeencouraging of each other available in Lakes EntranceVARICOSE VEINSportion of the populationThe event is wholly run byand Bairnsdale. Registration who is currently in the throesvolunteers (thank you soprior to attending your firstVASECTOMYof an improved health andmuch to each and everyparkrun is essential, as youllwww. tzpatrickhouse.com.aufitness resolution for thisone of you!) be allocated a personalised new year, then get googlingHow competitive youand for-life barcode that about Parkrun. Its inclusive,are is entirely up to youyoull need to present at each8 PEARSON ST BAIRNSDALEwelcoming, FREE and fun!(compete with others,event, to check-in when you And before you stop reading,compete with yourself orcross the finish line eachASK YOUR GP FOR A REFERRALknow this about Parkrun: compete with no one week. For registration and You dont have to run atthe choice is yours) full details visitallwalking is completelyYouve done your dailywww.parkrun.com.au PHONE 51 444 555 FOR APPOINTMENTSencouraged if you dontexercise and thereforesee you there!YOUR FIRE RISK TODAY ISLEAVE BUSHFIRE RISK AREAFor your survival, leave bush re risk areas.On Catastrophic rated days, your life may depend on the decisions you make, even before there is are. Stay safe by going to a safer location early in the morning or the night before.Plan. Act. Survive.Go to emergency.vic.gov.auAuthorised by the Victorian Government, 1 Treasury Place, Melbourne'